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Hi. My name is Betty and I live in Canterbury, Kent. I am a qualified yoga teacher with a 500 hour Yoga Alliance qualification. I have studied Yin Yoga, Yoga Nidra, and advanced anatomy. I am currently studying to become qualified in teaching Children's Yoga.

My yoga journey started back in 2011. I didn’t know it at the time but stepping into that yoga studio was the start of a huge love affair. My life would forever be changed. The huge benefits of yoga became apparent very quickly. Not only has it helped my physical health, but it has played a huge roll managing my depression and anxiety.

A few years into my practice and the desire to use yoga to help others burned too bright in me to ignore. I know that learning yoga isn't just about reading books so I show up daily, not only on the mat, but by trying to live my true authentic life. My studies of yoga have not ended, and I will continue to deepen my knowledge so that I can share my passion and help others.

My yoga style focuses on creating balance and serenity of both body and mind. I teach how to use the breath to help you flow and connect. My classes aim to allow the peace and clarity you gather on the mat to follow you throughout your daily life. I encourage you to observe and feel the sensations that arise within your body, and to listen and tune in to your inner self.

My classes aim to help you heal from the past, strengthen your present, and help you build a happier, healthier future. Yoga isn’t just about what happens on the mat, it is about giving yourself the freedom to find and live your truest life.

I have some current classes, in person and online, but am always looking to start more. It is my belief that neither age or ability can stop someone practicing. If yoga is something you would like to explore, whether it be for your physical health, mental health or simply just as a new hobby I would love to hear from you and welcome you to my yoga family.

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